Cognitive distortions are persistent thought patterns that result in inaccurate perceptions of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a significant role in causing emotional distress and unhealthy behaviors. CBT strives to pinpoint these distorted thoughts and replace them with more accurate ones, leading to

As a Mental Health Technician, your function involves providing direct care and support to individuals facing mental health difficulties. Cognitive Behavioral Therapy (CBT) is a widely utilized therapeutic approach that equips you with valuable tools to aid clients in managing their symptoms. CBT focuses on the interaction between thoughts, feeling

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought